EnergyMoveFit

Balanced workout schedule

Sundays Run Days. Whether it’s a training run or now a virtually-scheduled raced, more and more people are lacing up their shoes and...

The “Step” is one of the most versatile pieces of workout equipment and quite possible one of the most underutilized. Back in the 90’s,...

Motivation is the reason behind one's actions. It's the drive, it's the force, It's the will to succeed. It's desire to achieve a goal....

Workouts have taken on a new look since March 2020. Some have taken up running, some have joined online fitness groups via Facebook Live...

Body weight training is nothing new. It's about using what you have and is the simplest form of exercise. The best part is...no equipment...

What is HIIT or High Intensity Interval Training? A HIIT workout mixes short bursts of activity with even shorter rest periods. The most...