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Stretching
Stretch Lower Body
Complete this Lower Body Stretch after a long run, challenging workout, or long work day. It focuses on the muscles of the lower body, which we use in every day life...walking, lifting our knees to walk up steps, and exercise. We hold each stretch for 15-20 seconds and breath. Take time for you and release the lower body.
Stretch Upper Body
Sitting at computer, hold groceries, carrying items or after a crazy workout this brief stretch helps to release the muscles of the upper body.
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